Do you find yourself easily stressed, overwhelmed, or prone to anxiety?

We are sensitive creatures by nature, who are easily impacted by the world around us. The influences from work, family, relationships, social media, etc. can cause us to separate from our ability to be present.

Through our work together, we will develop tools that can allow you to step into a new way of operating through difficulty, allowing for the thoughts of stress to give way to a deeper, simpler, and lighter experience of life.

Are you prone to negative storytelling, self-judgement, or endlessly waiting for some kind of motivation that seems to never arrive?

The mind tends to focus on negative components of ourselves, others, and the world around us, leading to feelings of apathy and not wanting to participate in life.

In the safety of a warm and nourishing environment, together we will inquire about those patterns of negativity and judgment, while exploring simple invitations and exercises that generate a sense of optimism and comfort within.

Are you seeking a change in your career, relationships, or overall quality of life?

In what seems like a world of endless distractions and addictions, the path to change is easily overlooked and obscured. It is common to feel lost in the unknown, and unclear on how to move forward.

Having an empathetic and attuned guide will facilitate a greater depth of awareness. During our sessions, you will discover how to navigate through growth and change, with an approach that is best suited to you.